Β
Free Calorie Calculator – Daily Calorie Counter & Food Nutrition Tool
Calculate calories in food, track daily calorie intake, and discover nutritional information for popular foods like cheeseburger calories, pizza calories, chicken breast nutrition, and thousands more. Get personalized BMR, TDEE, and macro recommendations for weight loss, muscle gain, or maintenance goals.
Your Basal Metabolic Rate (BMR)
Β
Daily Maintenance Calories
Calorie Goals
Weight Loss
0 kcal
-500 kcal/dayWeight Gain
0 kcal
+500 kcal/dayMacronutrient Split
Protein
0 g
Carbohydrates
0 g
Fats
0 g
Weight Progress Tracking
Sample Meal Plans
Popular Food Calories & Nutrition Information
Find calorie counts and nutritional information for your favorite foods. Our comprehensive database includes fast food, restaurant meals, home-cooked dishes, and everyday ingredients.
Fast Food Calories
Cheeseburger calories: McDonald’s Big Mac (563 cal), Whopper with cheese (740 cal), Quarter Pounder with cheese (520 cal)
Pizza calories: Large pepperoni slice (300 cal), Margherita pizza slice (250 cal), Meat lovers slice (400 cal)
Chicken sandwich calories: KFC chicken sandwich (520 cal), Chick-fil-A deluxe (540 cal), Popeyes chicken sandwich (700 cal)
Healthy Food Calories
Chicken breast calories: Grilled chicken breast 100g (165 cal), Baked chicken thigh (250 cal), Chicken wings 6 pieces (484 cal)
Salad calories: Caesar salad with dressing (350 cal), Greek salad (200 cal), Garden salad no dressing (50 cal)
Fish calories: Grilled salmon 100g (208 cal), Tuna steak (130 cal), Cod fillet (105 cal)
Popular Meal Calories
Pasta calories: Spaghetti with marinara 1 cup (220 cal), Fettuccine alfredo (540 cal), Lasagna slice (377 cal)
Rice dishes: White rice 1 cup cooked (205 cal), Fried rice (333 cal), Brown rice 1 cup (218 cal)
Sandwich calories: Turkey sandwich (320 cal), BLT sandwich (400 cal), Grilled cheese (440 cal)
Snack & Beverage Calories
Fruit calories: Apple medium (95 cal), Banana medium (105 cal), Orange (62 cal), Strawberries 1 cup (49 cal)
Snack calories: Potato chips 1 oz (152 cal), Almonds 1 oz (164 cal), Granola bar (150 cal)
Drink calories: Coca Cola 12 oz (140 cal), Orange juice 1 cup (112 cal), Beer 12 oz (153 cal), Wine 5 oz (125 cal)
Dessert & Sweet Calories
Cake calories: Chocolate cake slice (352 cal), Cheesecake slice (400 cal), Carrot cake (415 cal)
Ice cream calories: Vanilla ice cream 1/2 cup (137 cal), Chocolate ice cream (143 cal), Frozen yogurt (114 cal)
Cookie calories: Chocolate chip cookie (78 cal), Oreo cookie (53 cal), Oatmeal cookie (65 cal)
Coffee & Breakfast Calories
Coffee calories: Black coffee (2 cal), Latte 12 oz (190 cal), Cappuccino (80 cal), Frappuccino (420 cal)
Breakfast calories: Scrambled eggs 2 large (182 cal), Bacon 2 strips (86 cal), Toast with butter (149 cal)
Cereal calories: Cheerios 1 cup (100 cal), Cornflakes (100 cal), Granola 1/2 cup (298 cal)
How to Use This Calorie Information
Understanding food calories helps you make informed decisions about your daily nutrition. Use our calculator above to determine your daily calorie needs, then reference these popular food calories to plan balanced meals that align with your weight loss, maintenance, or muscle gain goals.
Weight Loss Tips: Focus on foods under 200 calories per serving like grilled chicken breast, vegetables, fruits, and lean proteins. Avoid high-calorie foods like fast food burgers and fried items.
Muscle Gain Tips: Include calorie-dense foods like nuts, avocados, pasta, and protein-rich options like chicken, fish, and eggs to meet higher calorie targets.
Maintenance Tips: Balance your daily intake with a mix of all food groups, keeping track of portion sizes and total daily calories.
