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Top 10 foods dishes in Shanghai
Shanghai is one of China’s food capitals, mixing traditional flavors with modern twists. Whether you’re visiting for the first time or you’re a local looking to explore, these 10 dishes will give you a real taste of what makes Shanghai’s food scene so special.
1. Xiaolongbao (Soup Dumplings)
These little steamed buns are Shanghai’s most famous dish for good reason. Inside each delicate wrapper is hot pork and a burst of flavorful broth. The trick is to bite carefully and sip the soup first, or you’ll end up with broth all over your clothes. You can find great Xiaolongbao at street stalls and high-end restaurants alike.
2. Shengjianbao (Pan-Fried Pork Buns)
Think of these as Xiaolongbao’s crispy cousin. They’re pan-fried on the bottom until golden and crunchy but still have that amazing soup inside. The contrast between the crispy bottom and soft top makes every bite interesting. Local vendors often have long lines in the morning – that’s usually a good sign.
3. Shanghai Hairy Crab
These small, fuzzy-clawed crabs are a big deal in Shanghai, especially during the fall season. They come from nearby Yangcheng Lake and are prized for their sweet meat and rich orange roe. Eating them is a slow, social experience – families gather with special tools to crack them open and enjoy every bit.
4. Red Braised Pork Belly (Hong Shao Rou)
This is comfort food at its finest. Chunks of pork belly are slowly cooked in a mixture of soy sauce, sugar, and wine until they’re incredibly tender and glossy. The fat becomes silky smooth while the meat practically falls apart. It’s rich, sweet, and savory all at once – the kind of dish that makes you understand why people love Chinese home cooking.
5. Beggar’s Chicken
This whole chicken is wrapped in lotus leaves and baked in a clay oven. When it arrives at your table, breaking open the hardened clay shell is part of the fun. The meat inside is incredibly tender and fragrant, thanks to the lotus leaves. While it originally came from Hangzhou, Shanghai restaurants have made it their own.
6. Jianbing (Chinese Crepe)
This is Shanghai’s favorite street food for breakfast. Vendors spread thin batter on a griddle, crack an egg on top, add scallions and cilantro, brush on some sauce, add a crispy wafer, then fold it all up. It’s cheap, filling, and delicious – perfect for eating on the go.
7. Squirrel-Shaped Mandarin Fish
Don’t let the name confuse you – this is deep-fried fish cut and shaped to look like a squirrel’s tail. It’s served with a glossy sweet and sour sauce that’s both tangy and slightly sweet. The dish looks impressive and tastes even better, with a crispy outside and tender fish inside.
8. Cold Noodles (Liang Mian)
When Shanghai’s summer heat gets too much, locals turn to these refreshing cold noodles. They’re served with sesame paste and chili oil and often topped with shredded cucumber or chicken. The sauce is creamy and slightly spicy, making it the perfect complement to a cooling meal.
9. Niangao (Rice Cakes)
These chewy rice cakes have a unique texture that’s completely different from Western food. They’re usually stir-fried with vegetables, meat, or pickled mustard greens. During Chinese New Year, they’re considered lucky, but you can enjoy them year-round at most local restaurants.
10. Peking Duck (Shanghai Style)
Although this dish originated from Beijing, Shanghai has its version. The duck is roasted until the skin is crispy and golden, then sliced thin and served with pancakes, cucumber, scallions, and sweet bean sauce. You wrap everything together for the perfect bite of crispy, savory, and fresh flavors.
Where to Find Great Food in Shanghai
Shanghai has incredible variety beyond traditional Chinese dishes. You can find amazing burgers at both local and international spots, or check out the best burger restaurants if you’re craving something familiar.
For a broader dining experience, explore Shanghai’s best restaurants and bars or browse through our list of the top 20 restaurants in Shanghai for both local and international cuisine.
Final Thoughts
Shanghai’s food scene is characterized by its variety and high quality. From street food that costs a few yuan to high-end restaurants, there’s something for every taste and budget. Don’t be afraid to try new things – some of the best meals happen when you step out of your comfort zone and follow the locals to their favorite spots.
